A Devon and Cornwall PCSO hopes his story of domestic abuse survival will encourage people to seek help.
Plymouth Olympic Torch Route
There will be a once in a lifetime opportunity to see the Olympic Flame pass through Plymouth on the evening of Saturday 19 May 2012 and huge crowds are expected to line the route and cheer on the Torchbearers.
From approximately 7.40pm the Flame will be carried from Saltash Road outside HMS Drake in Devonport, into the city centre then around the Barbican and up onto the Hoe.
Plymouth is staging the UK's first London 2012 Olympic Torch Relay Evening Celebration event at the end of the first day of the Torch Relay. There will be live, free entertainment on the Hoe.
On Sunday 20 May the Olympic Flame will set off from Plymouth at 7.50am from the Plymouth Life Centre and travel through the city centre and out into the South Hams.
Some of the Torchbearers who were successfully nominated to carry the Olympic Flame are also being announced today.
Plymouth City Council nominated inspirational employee Andy Netherton who will carry the Flame. He has worked for the Council for 12 years and works in public safety, making the city a safer place to live. He's a member of the Territorial Army and has served in Afghanistan.
Plymouth University associate lecturer and researcher Ian Sherriff will also be a Torchbearer. He is a prolific volunteer and his work includes volunteering with a local junior football team and the Alzheimers Society and he spent 25 years in the Fleet Air Arm where he was part of the field gun crew for the Royal Tournament.
Two Lloyds TSB Torchbearers from Plymouth are 14 year old singer and charity fundraiser Poppy Mills and Jordan Anderton who campaigns to raise awareness and funds for teenagers with cancer.
Our local emergency services have launched their campaign to warn drivers of the risks of drinking, or taking drugs, and driving.
Government money to help strengthen the line after damaged caused by storms
A Devon mum who's daughter's was hit in the face by a firework tells Heart there should only be organised displays.
Recently Played Tracks
On Radio: James Stewart
1am - 6am
Deposit £10 to get a £40 Welcome Bonus - That's £50 to play bingo, slots and more!*
Over 50 tracks to make you feel-good. New album out now...
Find your local four day weather report here.
What's happening on the roads where you are?
Make Heart the soundtrack to your day and you could be a winner with great prizes up for grabs throughout the day.
Find out more about some of the companies advertising on Heart.