Events across the weekend to celebrate the work of our Armed Forces
Team GB- Lee Valley White Water Centre
In less than 200 days, kayak and canoe athletes from all over the world will take on the rapids at Hertfordshire's Lee Valley White Water Centre.
It's the only brand new Olympic venue that’s open to the public before the games
Olympic Silver medalist Campbell Walsh told Heart the course is one of the toughest and most challenging in the world.
"Its a fantastic White Water Course about 300 meters of White Water rapids its one of the harder courses in the world, really challenging for me as an athlete both technically and physically," he said.
Campbell is hoping to make the team this year.
Recently Played Tracks
Now playing: The best feel good music
Deposit £10 to get a £40 Welcome Bonus - That's £50 to play bingo, slots and more!*
Over 50 tracks to make you feel-good. New album out now...
Find your local four day weather report here.
What's happening on the roads where you are?
Make Heart the soundtrack to your day and you could be a winner with great prizes up for grabs throughout the day.
Find out more about some of the companies advertising on Heart Watford & Hemel Hemstead.
Get some great ideas on how to advertise your business on radio, online and on mobile.