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13 March 2013, 15:34 | Updated: 13 March 2013, 15:53
As thousands of people across the country try and quit the fags on National No Smoking Day, teams from Smoke Free Norfolk - who help you if you decide to give up the habit - have been showing people the damage it can do to your looks.
They've been using special software which ages you and shows how you would look in 30 years time, compared to how you're likely to look if you carry on smoking.
Heart's Angie Clague went to meet 22 year old, new mum Vicky Dew (who used to be a smoker but gave up when she found out she was pregnant) who was keen to try out the ageing software...