Wellness

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The head of the study wants caffeine advice for pregnant women 'radically revised'

Women should not drink any coffee or tea during pregnancy, new study claims

It's important to look after your mental health, especially during lockdown

How to deal with mental health if you're feeling overwhelmed during lockdown, according to experts
Baking has become incredibly popular during lockdown

Psychologists reveal that baking helps reduce stress and anxiety

Food & Health

Blue light glasses are growing in popularity

What are blue light glasses, do they help headaches and where can I buy a fashionable pair?
Beat boredom and show support for the NHS with this colouring frame

Colouring book illustrator shares anxiety-busting NHS-inspired illustration to fill in at home
Exclusive
There is so much to do and see around Low Wood Bay - but relaxing was top of our agenda

How an indoor adventure in the Lake District taught me to love the great outdoors

Travel

Exclusive
Believe it or not, these burgers are 100% vegan-friendly

We tried the menu at Lewis Hamilton's vegan burger bar... and it's a formula win

Food & Health

The ideal sheet-washing frequency is probably more often that you think, so what's the magic number?

This is how often you should wash your bed sheets

The Sleepy soap is only available in the Liverpool store

'Miracle' £9 lotion from Lush has been sending insomniacs to sleep in minutes

Beauty

Sleep Divorce

Sleep divorces on the rise among couples who swear sleeping in separate beds improves marriage
Dominique Antiglio is the UK's leading Sophrologist

Using Sophrology to combat stress, anxiety and sleep problems: a self-help guide

“This chip clip saved my life tonight,” said migraine sufferer Elizabeth

Mum cures ‘unbearable’ migraines with £1 FOOD BAG CLIP

Exclusive
Crowne Plaza Battersea was the perfect bolthole from winter drizzle

Don't write off a rainy day - check in to a spa!

Calum Best is proud to be working with the NSPCC

Former party boy Calum Best is visiting schools to teach kids about mindfulness

Calum Best has a lot of positive things to say about the controversial treatment

Calum Best explains controversial 'cupping treatment' that saw him lose 'cupcake of blood' from his HEAD
Peter Mac is a personal trainer and running coach and trained Rochelle Humes for the marathon

Want to get fit in 2019? We asked celebrity personal trainer Peter Mac for his top tips

There's no time like the present to start writing a book

How to write a book in 2019: An author and expert reveals her top tips for penning a novel

Close up of woman's make-up

Instagram’s latest beauty trend 'yoga skin' has been dubbed ‘life changing’ by make-up lovers – here’s how it works

Beauty

Cafe Forty One - La Suite West

This restaurant is proving that veganism doesn't have to skimp on taste or luxury

New year new beauty goals

New Year's beauty resolutions: From trying a strong lip to learning to love yourself

Beauty

More Wellness News

Superdrug's B. skincare rage is entirely vegan and cruelty-free

Vegan moisturisers: the best cruelty-free skincare products and brands to buy in the UK

Beauty

The newly opened infinity pool at Ragdale Hall Spa

A trip to Ragdale Hall Spa is the Christmas gift you never knew you needed to give... yourself

Beauty

You don't have to be a writer to enjoy the benefits of journaling

Seven alternative ways to journal if you hate writing

The Weight Watchers brand has been around since 1963

Weight Watchers has massive shake-up - and are now all about 'wellness'

Food & Health

Crystals

A beginner’s guide to healing crystals: How do they work, what are the benefits and the celebrities that use them