Wellness

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The ideal sheet-washing frequency is probably more often that you think, so what's the magic number?

This is how often you should wash your bed sheets

The Sleepy soap is only available in the Liverpool store

'Miracle' £9 lotion from Lush has been sending insomniacs to sleep in minutes

Sleep Divorce

Sleep divorces on the rise among couples who swear sleeping in separate beds improves marriage

Dominique Antiglio is the UK's leading Sophrologist

Using Sophrology to combat stress, anxiety and sleep problems: a self-help guide

“This chip clip saved my life tonight,” said migraine sufferer Elizabeth

Mum cures ‘unbearable’ migraines with £1 FOOD BAG CLIP

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Crowne Plaza Battersea was the perfect bolthole from winter drizzle

Don't write off a rainy day - check in to a spa!

Calum Best is proud to be working with the NSPCC

Former party boy Calum Best is visiting schools to teach kids about mindfulness

Calum Best has a lot of positive things to say about the controversial treatment

Calum Best explains controversial 'cupping treatment' that saw him lose 'cupcake of blood' from his HEAD

Peter Mac is a personal trainer and running coach and trained Rochelle Humes for the marathon

Want to get fit in 2019? We asked celebrity personal trainer Peter Mac for his top tips

There's no time like the present to start writing a book

How to write a book in 2019: An author and expert reveals her top tips for penning a novel

Close up of woman's make-up

Instagram’s latest beauty trend 'yoga skin' has been dubbed ‘life changing’ by make-up lovers – here’s how it works

Cafe Forty One - La Suite West

This restaurant is proving that veganism doesn't have to skimp on taste or luxury

New year new beauty goals

New Year's beauty resolutions: From trying a strong lip to learning to love yourself

Superdrug's B. skincare rage is entirely vegan and cruelty-free

Vegan moisturisers: the best cruelty-free skincare products and brands to buy in the UK

The newly opened infinity pool at Ragdale Hall Spa

A trip to Ragdale Hall Spa is the Christmas gift you never knew you needed to give... yourself

You don't have to be a writer to enjoy the benefits of journaling

Seven alternative ways to journal if you hate writing