Jay Shetty's top tips for creating - and maintaining - a positive mindset
18 January 2022, 11:56
Jay Shetty explains how to 'shift' your thoughts to feel more positive
Keeping an attitude of gratitude can have a huge impact on your mental wellbeing, and your day-to-day life.
Jay Shetty is the world's most famous monk - so he was the perfect guest for Heart Breakfast's a New You For 2022 series.
He visited the Heart studio last week to tell Jamie Theakston and Amanda Holden how he entered a monastery when he was just 18, and to share some brilliant tips for creating and maintaining positive mindset, even when things get tough.
Jay Shetty reveals how he became a monk at 18
Jay Shetty's tips for sustaining mindfulness and positive change
Yesterday, Katy Perry was on the show and she shared what her partner Orlando Bloom's worst habit is.