Health and Fitness

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All you need are a few bits of kit to get your home gym up and running

Best workout equipment for creating a home gym

Dr. Hazel Wallace speaks to Heart Breakfast

Dr. Hazel Wallace explains how 'stacking' new smaller habits can make big changes

Dr. Alex speaks to Heart Breakfast

Dr. Alex shares his top daily tips for protecting your mental health

A study has claimed hangovers get better with age

Hangovers are easier as you get older, study claims

Here's why your cold feels so much worse this autumn

Doctor explains why so many people are getting the 'worst cold ever'

Honey Ross has revealed her tips for body confidence

Body confidence activist Honey Ross shares her top tips for strong self-image

This is how long you should be napping for

People who nap for 15 minutes wake up feeling more refreshed, sleep expert reveals

Experts have claimed showering every day can be bad for you

Having fewer showers during lockdown could be making you cleaner, experts claim

Experts have given their advise for Rosacea Awareness Month

Rosacea awareness month: What is it, what causes it and how can you treat it?

Psoriasis can be more uncomfortable in the winter

Experts reveal 5 tips to help psoriasis in the cold weather

A third of people suffer from Christmas Tree Syndrome

Can't stop sneezing? You might be suffering from Christmas Tree Syndrome

A lot of women don't know they have PCOS

6 things you need to know about polycystic ovary syndrome