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Dr. Alex shares his top daily tips for protecting your mental health

11 January 2022, 15:21 | Updated: 11 January 2022, 16:01

Heart reporter

By Heart reporter

The telly doctor says keeping a simple routine is a powerful way to protect your mental health during the dark winter months.

Dr. Alex George says it's vital to "focus on the basics" when protecting your mental health.

From taking a daily walk to carving out some time for self-care, watch him share his top tips in the player above.

Th 30-year-old former Love Island star was speaking to Heart Breakfast with Jamie and Amanda as part of their A New You for 2022 series.

Check out what Dr. Hazel had to say about Dry January; and Paul McKenna shares his top visualisation tips here.

Find more Wellness content on Heart here.

Heart Breakfast with Jamie Theakston and Amanda Holden, 6:30am - 10am weekdays on Heart