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Paul McKenna's top tips for leading a healthier lifestyle

11 January 2022, 15:51

Heart reporter

By Heart reporter

Top hypnotist Paul McKenna gives some of his top tips for battling binge eating and sticking to health-goals.

Paul McKenna wants to help you to stick to your 2022 goals - and he's got some brilliant tricks up his sleeve.

From visualisations to giving yourself a cuddle, check them out in the player above.

He was speaking to Heart Breakfast with Jamie and Amanda as part of their A New You for 2022 series, and also provided tips for people doing Veganuary and Dry January.

Check out what Dr. Alex had to say about protecting your mental health during the winter; and Dr. Hazel talks about making good habits here.

Find more Wellness content on Heart here.

Heart Breakfast with Jamie Theakston and Amanda Holden, 6:30am - 10am weekdays on Heart