We've all been there.

You mishear someone, or say something that you think is funny. But it turns out to be completely the wrong thing to say...

On Monday's Heart Breakfast, we're talking about those horribly awkward moments when you wish you could turn back the clock and not say it in the first place.

It all started when Ros bought some mini chocolate rolls at the petrol station after filling up and thought the woman said: "you’ll get fat on these!"

Her response was: "oh it's ok, I'll just keep going to the gym".

But what the cashier actually said was: "do you want a VAT receipt"!

When did you last feel #awkward? And what’s your default response?

Please get in touch below.