On Air Now
Heart Breakfast with Jamie & Lucy 6am - 9am
9 October 2013, 13:09 | Updated: 27 June 2017, 12:25
It's the new craze that's sweeping across London - but Giving it some Heart can present all sorts of hazards.
Jamie and Emma present your helpful guide as they talk you through the possible pitfalls... and explain how NOT to do it!