On Air Now
Heart's Club Classics with Toby Anstis 7pm - 11pm
It looks like Summer's finally arrived and it's time for Jamie to get in his shorts!
He's looking a bit flabby though and really needs to lose a stone or two. But how should he do it? As always, London came to the rescue with some top tips to get Jamie back in shape! Have a listen below.
We celebrated St George's Day this morning by compiling our top 10 of Georges. Joanne Travel's cat, George didn't quite make it on to the list... Nor did George at ASDA! The top three was Boy George, George Clooney and George Michael. We totally agree!
Tomorrow Jamie V Emma continues and we'll be getting on our bikes!
Jamie's Bikini Diet - 23rd Apr 2013