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Heart's Club Classics with Toby Anstis 7pm - 11pm
Yoga And Body Image, £13.99
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Books For Health And Happiness In 2015
4. Yoga And Body Image, £13.99
"Some days will definitely be easier than others," says yogi Linda Sparrowe who joins 24 other women in sharing personal stories about beauty, bravery and loving your body as part of this book. "I try to approach my practice from a place of compassionate self-inquiry bringing my mind into my body and letting go of the outside stimulation."
