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5 December 2018, 16:07 | Updated: 5 December 2018, 16:33
Parents with young kids might want to take some tough love advice from SAS: Who Dares Wins star Ant Middleton.
Heart gave Ant Middleton some extreme problems we wanted him to solve using just his SAS skills.
As a father to four children, we think he's got what it takes to tackle some everyday situations - and let's not forget his military training.
Watch the video to see how Ant's special forces background would help keep his brood in check!
Meanwhile, SAS: Who Dares Wins is set to return to screens in the New Year.
The new series will see female recruits compete against men for the first time in a bid to convince Chief Instructor Ant Middleton that they've got what it takes to be the best.