Adele shows off seven stone weight loss in new video for Nicole Richie's birthday

28 September 2020, 08:34 | Updated: 28 September 2020, 08:56

Adele was scared by pal Nicole Richie in the hilarious clip posted to Instagram.

Adele has shared a video of her being scared by Nicole Richie, where she is seen shrieking as her pal jumps out at her as she enters the room.

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The singer, 32, shared the hilarious clip to mark Nicole's birthday, and wrote alongside it: "Happy belated birthday to my daily dose of grace @nicolerichie I admire you and love you so much. You are the epitome of self preservation, self love and absolute savagery! You are so so cherished by so many angel girl! Keep making us laugh babes, we adore you to the moon and back ♥️".

Adele was seen getting scared by Nicole in the clip
Adele was seen getting scared by Nicole in the clip. Picture: Instagram

She also shared a series of photos of the two of them together, where her recent reported seven-stone weight loss is apparent.

Adele is thought to have started to lose weight before her 13-month tour of her album ’25’ in 2016.

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Adele recently lost seven stone
Adele recently lost seven stone. Picture: Instagram

Her trainer at the time - Pete Geracimo - recently took to Instagram to clear up rumours about her transformation.

He wrote: "In my personal experience of working with her through many highs and lows, she always marched to the beat of her own drum on her own terms. She never undermined her God-given talent in any way. She let her incredible voice do the talking, or should I say singing! She never once pretended to be something that she wasn’t. What you saw was what you got. And we all LOVED it!"

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As Adele’s former London-based personal trainer, it’s disheartening to read negative commentary and fat-phobic accusations questioning the genuineness of her amazing weight loss. In my personal experience of working with her through many highs and lows, she always marched to the beat of her own drum on her own terms. She never undermined her God-given talent in any way. She let her incredible voice do the talking, or should I say singing! She never once pretended to be something that she wasn’t. What you saw was what you got. And we all LOVED it! When Adele and I started our journey together, it was never about getting super skinny. It was about getting her healthy. Especially post pregnancy and post surgery. When 25 dropped and the tour announced, we had to get ready for a 13 month gruelling schedule. In that time, she warmed to training and made better food choices. As a result, she lost considerable weight and people took notice. Her body transformation was splashed across every media outlet. The attention it generated was mind-blowing. Since she moved to LA, it’s been well documented that she underwent some tough personal changes. It’s only natural that with change comes a new sense of self and wanting to be your best possible version. She embraced better eating habits and committed to her fitness and “is sweating”! I could not be prouder or happier for her! This metamorphosis is not for album sales, publicity or to be a role model. She is doing it for herself and for Angelo. My hope is that people appreciate the hard work that Adele has done to improve herself for the benefit to her and her family only. She did not lose the weight to make others feel bad about themselves. This personal transformation has nothing to do with me or you. It’s about Adele and how she wants to live her life. She has not changed from the Adele we grew up with and have loved. There is just a little less of her to go around. #adele #fabulous #strong #songbird #transformation #powerful #voice #love #rumorhasit #pt

A post shared by Pete Geracimo (@petegeracimo) on

"When Adele and I started our journey together, it was never about getting super skinny. It was about getting her healthy. Especially post pregnancy and post surgery. When 25 dropped and the tour announced, we had to get ready for a 13 month gruelling schedule. In that time, she warmed to training and made better food choices. As a result, she lost considerable weight and people took notice. Her body transformation was splashed across every media outlet. The attention it generated was mind-blowing."

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